Слойка с яблоком
Nutritional Overview
Сладкая слойка с яблоком: умеренно калорийная за счет слоёного теста, содержит углеводы и сахар; белка немного.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Слойка с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Слойка с яблоком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Слойка с яблоком is an excellent energy source for active individuals and athletes.
• High in fats (18g), Слойка с яблоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слойка с яблоком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоёное тесто contributes 162 calories (57% of total calories).
• Protein sources: Слоёное тесто provide essential amino acids for muscle health.
• Energy sources: Слоёное тесто, Яблоко, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слоёное тесто
70gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
Яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Сахар
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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