Паста з куркою
Nutritional Overview
На фото схоже на тальятеле з курячим філе, зеленню та помідорами чері. Оцінка є приблизною за видимими інгредієнтами. Відсутні або невідомі значення встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Паста з куркою provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Паста з куркою provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Паста з куркою is an excellent energy source for active individuals and athletes.
• Паста з куркою contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста з куркою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куряче філе contributes 116 calories (39% of total calories).
• Protein sources: тальятеле, куряче філе provide essential amino acids for muscle health.
• Energy sources: тальятеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тальятеле
80gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
куряче філе
70gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
помідори чері
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
оливкова олія
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
зелень
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!