Варені яйця
Nutritional Overview
На зображенні видно приблизно 2 варені яйця, розрізані навпіл. Оцінка зроблена для їстівної частини близько 100 gr. Додаткових видимих інгредієнтів немає. Відсутні значення встановлено як 0, якщо їх неможливо точно визначити.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Варені яйця provides moderate energy and can fit well into most balanced meal plans.
• Варені яйця offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Варені яйця is suitable for low-carb and ketogenic diets.
• Варені яйця contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Варені яйця is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варене яйце contributes 156 calories (100% of total calories).
• Protein sources: варене яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
варене яйце
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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