Жареное мясное ассорти
Nutritional Overview
На фото видно жареное мясное ассорти на фольге: куриные крылышки, люля-кебаб, куски жареной говядины и немного масла или мясных соков. Оценка примерная, так как точный состав маринада, вид мяса и часть скрытых ингредиентов не видны. Для неизвестных значений использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Жареное мясное ассорти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареное мясное ассорти provides 76g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Жареное мясное ассорти is suitable for low-carb and ketogenic diets.
• High in fats (72g), Жареное мясное ассорти provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареное мясное ассорти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки contributes 233 calories (31% of total calories).
• Protein sources: Куриные крылышки, Люля-кебаб, Жареная говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриные крылышки
100gr
Protein: 34g
| Carbs: 0g
| Fat: 31g
Люля-кебаб
65gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
Жареная говядина
90gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Масло и соки от жарки
12gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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