Кусок рулета
Nutritional Overview
На фото небольшой кусок сладкого выпеченного рулета весом примерно 31 грамм. Оценка выполнена по видимому составу: сдобное тесто, сахарная начинка и яичная глазурь. Неопределенные или скрытые ингредиенты не видны, поэтому для них использованы значения 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Кусок рулета provides moderate energy and can fit well into most balanced meal plans.
• Кусок рулета provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Кусок рулета contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кусок рулета with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сдобное тесто contributes 95 calories (71% of total calories).
• Energy sources: Сдобное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сдобное тесто
25gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Сахарная начинка
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Яичная глазурь
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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