Бутерброд с колбасой
Nutritional Overview
На изображении виден простой бутерброд с белым хлебом и вареной колбасой. Оценка примерная по видимым ингредиентам, скрытые или неразличимые компоненты отсутствуют, поэтому недостающие значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Бутерброд с колбасой provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с колбасой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Бутерброд с колбасой provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с колбасой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Бутерброд с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареная колбаса contributes 124 calories (70% of total calories).
• Protein sources: Вареная колбаса provide essential amino acids for muscle health.
• Energy sources: Белый хлеб, Вареная колбаса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Вареная колбаса
45gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
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