Суп с зеленью и хлебом
Nutritional Overview
На фото похоже на легкий овощной суп с зеленью и ломтиком ржаного хлеба. Состав оценен приблизительно по видимым ингредиентам. Невидимые или неясные компоненты указаны как 0 при отсутствии точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1858 calories, Суп с зеленью и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с зеленью и хлебом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Суп с зеленью и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Суп с зеленью и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с зеленью и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (19% of total calories).
• Protein sources: ржаной хлеб, фрикадельки, макароны provide essential amino acids for muscle health.
• Energy sources: картофель, ржаной хлеб, фрикадельки, макароны, яблоко на закуску supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овощной бульон
250gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
зелень
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ржаной хлеб
50gr
Protein: 6g
| Carbs: 23g
| Fat: 1g
фрикадельки
100gr
Protein: 15g
| Carbs: 8g
| Fat: 16g
макароны
100gr
Protein: 12g
| Carbs: 72g
| Fat: 1g
яблоко на закуску
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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