Сливочный суп с фрикадельками
Nutritional Overview
Похоже на сливочный суп с фрикадельками, картофелем, морковью, луком, рисом и зеленью; рядом подан лимон. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сливочный суп с фрикадельками contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сливочный суп с фрикадельками provides 24g of protein, supporting muscle growth, repair, and satiety.
• Сливочный суп с фрикадельками provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Сливочный суп с фрикадельками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сливочный суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фрикадельки contributes 180 calories (40% of total calories).
• Protein sources: Фрикадельки provide essential amino acids for muscle health.
• Energy sources: Картофель, Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фрикадельки
90gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Сливки
60gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Рис
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Зелень
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Лимон
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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