Панирани пилешки хапки
Nutritional Overview
Чиния с панирани пилешки хапки и кетчуп. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Панирани пилешки хапки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирани пилешки хапки provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Панирани пилешки хапки is an excellent energy source for active individuals and athletes.
• High in fats (29g), Панирани пилешки хапки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирани пилешки хапки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 458 calories (84% of total calories).
• Protein sources: Панирано пилешко филе provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
190gr
Protein: 29g
| Carbs: 28g
| Fat: 24g
Кетчуп
60gr
Protein: 0g
| Carbs: 15g
| Fat: 5g
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