Яйцо с помидором
Nutritional Overview
На фото видно вареные яйца, дольки помидора и немного соли. Оценка порции приблизительная: одно целое яйцо и часть второго яйца. Неопределенные значения отсутствуют, для неизвестных ингредиентов было бы указано 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо с помидором is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Яйцо с помидором contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Яйцо с помидором is suitable for low-carb and ketogenic diets.
• Яйцо с помидором contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйцо с помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 78 calories (90% of total calories).
• Protein sources: яйцо вареное provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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