Яичница из двух яиц
Nutritional Overview
На фото видно два жареных яйца с черным перцем. Оценка выполнена по видимым ингредиентам. Сахар не наблюдается, поэтому указан 0. Неопределенные или скрытые ингредиенты, например масло для жарки, не подтверждены визуально и учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Яичница из двух яиц provides moderate energy and can fit well into most balanced meal plans.
• Яичница из двух яиц offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Яичница из двух яиц is suitable for low-carb and ketogenic diets.
• Яичница из двух яиц contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичница из двух яиц is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 144 calories (97% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
черный перец
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!