وجبة فواكه وسلطة
Nutritional Overview
تتكون الوجبة من بطيخ وعنب أخضر وسلطة خضراء مع الذرة والخيار والجزر وصلصة بيضاء وحبوب شوكولاتة. القيم تقديرية بصريا من الصورة، وتم استخدام 0 لأي قيمة غير مؤكدة بشكل كامل عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• وجبة فواكه وسلطة contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• وجبة فواكه وسلطة offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), وجبة فواكه وسلطة is an excellent energy source for active individuals and athletes.
• وجبة فواكه وسلطة contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! وجبة فواكه وسلطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ذرة contributes 86 calories (26% of total calories).
• Protein sources: ذرة, حبوب شوكولاتة provide essential amino acids for muscle health.
• Energy sources: بطيخ, عنب أخضر, ذرة, حبوب شوكولاتة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
210gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
عنب أخضر
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
خس
110gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ذرة
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
خيار
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
جزر
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
صلصة بيضاء
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
حبوب شوكولاتة
35gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
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