علبة فواكه مع زبادي
Nutritional Overview
وجبة خفيفة تتكون من مانجو وعنب أخضر وبطيخ مع زبادي. التقديرات مبنية على الكميات الظاهرة في الصورة، وأي قيمة غير مؤكدة تم التعامل معها بشكل تقديري مع استخدام 0 عند غياب المعلومة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, علبة فواكه مع زبادي provides moderate energy and can fit well into most balanced meal plans.
• علبة فواكه مع زبادي contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), علبة فواكه مع زبادي is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, علبة فواكه مع زبادي is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! علبة فواكه مع زبادي is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبادي contributes 90 calories (32% of total calories).
• Protein sources: زبادي provide essential amino acids for muscle health.
• Energy sources: مانجو, عنب أخضر, بطيخ, زبادي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مانجو
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
عنب أخضر
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
بطيخ
230gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
زبادي
90gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
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