Кюфтета с пюре и десерт
Nutritional Overview
Тавата съдържа кюфтета с картофено пюре и кафяв сос, салата от домати с мини моцарела, ягодов сладкиш с бадемови люспи и малко хлебче. Стойностите са приблизителни по видимите порции. Липсващи или неясни детайли са отчетени с 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Кюфтета с пюре и десерт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с пюре и десерт provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Кюфтета с пюре и десерт is an excellent energy source for active individuals and athletes.
• High in fats (65g), Кюфтета с пюре и десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета с пюре и десерт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешки кюфтета contributes 320 calories (26% of total calories).
• Protein sources: телешки кюфтета, картофи, мини моцарела, ягодов сладкиш, бадемови люспи provide essential amino acids for muscle health.
• Energy sources: телешки кюфтета, картофи, кафяв сос, домати, ягодов сладкиш, хлебче supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
телешки кюфтета
140gr
Protein: 24g
| Carbs: 8g
| Fat: 22g
картофи
180gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
кафяв сос
120gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
домати
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
мини моцарела
50gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
ягодов сладкиш
90gr
Protein: 5g
| Carbs: 34g
| Fat: 17g
бадемови люспи
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
ягоди
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
хлебче
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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