М’ясні котлети з яйцем
Nutritional Overview
На зображенні видно приблизно 4 смажені м’ясні котлети з невеликою кількістю томатного соусу та кропу, а також 1 варене яйце. Оцінка є приблизною. Для дрібних або невизначених складників встановлено 0, що зазначено тут.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, М’ясні котлети з яйцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! М’ясні котлети з яйцем provides 43g of protein, supporting muscle growth, repair, and satiety.
• М’ясні котлети з яйцем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), М’ясні котлети з яйцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. М’ясні котлети з яйцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлети м’ясні смажені contributes 620 calories (89% of total calories).
• Protein sources: Котлети м’ясні смажені, Яйце варене provide essential amino acids for muscle health.
• Energy sources: Котлети м’ясні смажені supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлети м’ясні смажені
260gr
Protein: 38g
| Carbs: 24g
| Fat: 42g
Соус томатний
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Кріп
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйце варене
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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