Творожок с персиком
Nutritional Overview
На фото упаковка творожка с персиком. Оценка выполнена по видимому продукту и типичным значениям для десертного творожка; часть данных с этикетки не читается, поэтому недостающие значения оценены, неизвестные были бы указаны как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Творожок с персиком provides moderate energy and can fit well into most balanced meal plans.
• Творожок с персиком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Творожок с персиком provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Творожок с персиком contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Творожок с персиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожок contributes 118 calories (81% of total calories).
• Protein sources: творожок provide essential amino acids for muscle health.
• Energy sources: творожок, персиковый наполнитель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожок
90gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
персиковый наполнитель
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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