Паста с курицей
Nutritional Overview
На фото видна паста со спагетти и кусочками куриной грудки, вероятно с небольшим количеством масла. Черника на отдельной тарелке не включена в расчёт порции основного блюда, поэтому для неё указаны 0. Неопределённые или плохо различимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1151 calories, Паста с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с курицей provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Паста с курицей is an excellent energy source for active individuals and athletes.
• High in fats (49g), Паста с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паста с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картошка фри жареная contributes 300 calories (26% of total calories).
• Protein sources: спагетти, куриная грудка, картошка фри жареная, сир косичка, бринза, кид кад provide essential amino acids for muscle health.
• Energy sources: спагетти, картошка фри жареная, сир косичка, бринза, кид кад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
куриная грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
черника
Protein: 0g
| Carbs: 0g
| Fat: 0g
картошка фри жареная
150gr
Protein: 4g
| Carbs: 33g
| Fat: 10g
сир косичка
100gr
Protein: 18g
| Carbs: 10g
| Fat: 4g
бринза
250gr
Protein: 20g
| Carbs: 25g
| Fat: 20g
кид кад
55gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!