Шматочки булки з маком
Nutritional Overview
Схоже на солодку страву зі шматочків білого хліба або булки, посипаних маком, імовірно з маслом та цукром. Оцінка приблизна за видимими інгредієнтами. Для невідомих або непідтверджених значень встановлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Шматочки булки з маком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Шматочки булки з маком offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (113g), Шматочки булки з маком is an excellent energy source for active individuals and athletes.
• High in fats (30g), Шматочки булки з маком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шматочки булки з маком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: білий хліб contributes 318 calories (42% of total calories).
• Protein sources: білий хліб, мак provide essential amino acids for muscle health.
• Energy sources: білий хліб, мак, цукор, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
білий хліб
120gr
Protein: 10g
| Carbs: 59g
| Fat: 4g
мак
35gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
вершкове масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
цукор
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
мед
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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