Вареные яйца
Nutritional Overview
На изображении видно 4 вареных куриных яйца: 2 целых и 2 очищенных половинки. Оценка дана только по видимым яйцам на тарелке. Напиток на фоне не включен, так как состав и пищевая ценность точно не определимы; для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Вареные яйца provides moderate energy and can fit well into most balanced meal plans.
• Вареные яйца offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Вареные яйца is suitable for low-carb and ketogenic diets.
• High in fats (16g), Вареные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Вареные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное яйцо вареное contributes 234 calories (100% of total calories).
• Protein sources: Куриное яйцо вареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное яйцо вареное
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
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