Овсянка с нектарином
Nutritional Overview
На фото овсяная каша с кусочками нектарина. Оценка примерная по видимым ингредиентам. Скрытые или неразличимые добавки отсутствуют, поэтому недостающие значения установлены в 0 где это могло потребоваться.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Овсянка с нектарином provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с нектарином contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Овсянка с нектарином is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овсянка с нектарином is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с нектарином is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 170 calories (71% of total calories).
• Protein sources: овсяная каша provide essential amino acids for muscle health.
• Energy sources: овсяная каша, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
180gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
нектарин
120gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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