ساندويتش خيار
Nutritional Overview
وجبة خفيفة تحتوي على شطيرتين من الخبز الأسمر مع طبقة جبنة كريمية وشرائح خيار طازجة. القيم تقديرية من الصورة فقط، وتم استخدام 0 لأي قيمة غير مؤكدة بشكل مباشر.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, ساندويتش خيار provides moderate energy and can fit well into most balanced meal plans.
• ساندويتش خيار offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), ساندويتش خيار is an excellent energy source for active individuals and athletes.
• ساندويتش خيار contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ساندويتش خيار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 210 calories (76% of total calories).
• Protein sources: خبز أسمر provide essential amino acids for muscle health.
• Energy sources: خبز أسمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أسمر
84gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
جبنة كريمية
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
خيار
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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