манты
Nutritional Overview
На фото видно 4 вареных манта на тарелке. Оценены тесто, мясная начинка, лук и небольшое количество масла. Скрытые или неразличимые ингредиенты указаны приблизительно; если точное значение неизвестно, использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, манты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• манты offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), манты is an excellent energy source for active individuals and athletes.
• High in fats (20g), манты provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манты provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясная начинка contributes 220 calories (37% of total calories).
• Protein sources: тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: тесто, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
100gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
мясная начинка
90gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
лук
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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