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Nutritional Overview
Repas modéré en calories: surtout glucides, peu de protéines et de bons gras; sucre faible à modéré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, / provides moderate energy and can fit well into most balanced meal plans.
• / contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), / is an excellent energy source for active individuals and athletes.
• / contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing / with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 215 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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150gr
Protein: 6g
| Carbs: 31g
| Fat: 7g
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