Пилешко с гъби
Nutritional Overview
Ястието изглежда като пилешко месо с гъби, лук, зелена чушка и доматен сос. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с гъби contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с гъби provides 42g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с гъби provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Пилешко с гъби provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с гъби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 264 calories (54% of total calories).
• Protein sources: пилешко месо, гъби provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко месо
160gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
гъби
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зелена чушка
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
доматен сос
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
олио
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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