Печенье
Nutritional Overview
Сладкое печенье: умеренно высокие углеводы и жиры, заметная доля сахара; низкий пищевой профиль.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Печенье provides moderate energy and can fit well into most balanced meal plans.
• Печенье provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Печенье contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мучная основа (мука, тесто) contributes 70 calories (54% of total calories).
• Energy sources: Мучная основа (мука, тесто), Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мучная основа (мука, тесто)
22gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Сахар
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Масло/жиры
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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