ձվածեղ
Nutritional Overview
Պատկերում երևում է պարզ ձվածեղ։ Տեսանելի բաղադրիչներն են ձուն և քիչ քանակի յուղը։ Չերևացող կամ անհայտ բաղադրիչների արժեքները դրված են 0։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, ձվածեղ provides moderate energy and can fit well into most balanced meal plans.
• ձվածեղ offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, ձվածեղ is suitable for low-carb and ketogenic diets.
• ձվածեղ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ձվածեղ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 144 calories (83% of total calories).
• Protein sources: ձու provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
յուղ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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