Банан с яйцом и какао
Nutritional Overview
На изображении показан расчет блюда из банана, яйца, какао и сахарозаменителя. Калории суммированы по ингредиентам: 188 ккал. Некоторые значения являются оценочными, а неизвестные или неуточненные данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Банан с яйцом и какао provides moderate energy and can fit well into most balanced meal plans.
• Банан с яйцом и какао contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Банан с яйцом и какао is an excellent energy source for active individuals and athletes.
• Банан с яйцом и какао contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с яйцом и какао is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (56% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
какао
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
сахарозаменитель
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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