Салат с кускусом и тунцом
Nutritional Overview
Белково-углеводный салат с кускусом, тунцом и овощами; умеренные калории и хороший баланс белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с кускусом и тунцом contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с кускусом и тунцом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Салат с кускусом и тунцом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Салат с кускусом и тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с кускусом и тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кускус contributes 176 calories (41% of total calories).
• Protein sources: Кускус, Тунец консервированный, Сыр белый салатный provide essential amino acids for muscle health.
• Energy sources: Кускус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кускус
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Томат
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Редиска
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Тунец консервированный
85gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Кукуруза консервированная
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сыр белый салатный
30gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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