салат с кукурузой
Nutritional Overview
Похоже на овощной салат с огурцом, помидором, кукурузой, сыром, колбасой и майонезной заправкой. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с кукурузой contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с кукурузой provides 32g of protein, supporting muscle growth, repair, and satiety.
• салат с кукурузой provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), салат с кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. салат с кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица копченная грудка contributes 132 calories (31% of total calories).
• Protein sources: сыр, курица копченная грудка provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кукуруза
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
курица копченная грудка
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!