Пилешка яхния
Nutritional Overview
Ястието изглежда като пилешка яхния с доматен сос, лук, морков и подправки. Хранителните стойности са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Пилешка яхния is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешка яхния provides 58g of protein, supporting muscle growth, repair, and satiety.
• Пилешка яхния provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Пилешка яхния provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешка яхния provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 420 calories (55% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: доматен сос, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
220gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
доматен сос
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
лук
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морков
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
олио
28gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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