Лаваш с ветчиной и яйцом
Nutritional Overview
Сытный лаваш с ветчиной, сыром, помидором и яйцом: умеренно много углеводов и жиров, белка достаточно, сахар невысокий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Лаваш с ветчиной и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лаваш с ветчиной и яйцом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Лаваш с ветчиной и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Лаваш с ветчиной и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Лаваш с ветчиной и яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 230 calories (38% of total calories).
• Protein sources: Лаваш, Ветчина, Сыр provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
90gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Ветчина
60gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Сыр
35gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Помидор
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Яйцо
25gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!