Омлет с хлебом и сыром
Nutritional Overview
На фото похоже на омлет или яичницу с кусочками белого хлеба, сыром и укропом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, поэтому пропущенные значения установлены в 0 где это было нужно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с хлебом и сыром contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с хлебом и сыром provides 24g of protein, supporting muscle growth, repair, and satiety.
• Омлет с хлебом и сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Омлет с хлебом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 172 calories (50% of total calories).
• Protein sources: яйцо, хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
хлеб белый
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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