лаваш с лососем
Nutritional Overview
Похоже на лаваш с слабосоленым лососем, сливочным сыром, салатом и помидором. Оценка примерная по видимым ингредиентам. Неясный соус учтен приблизительно; если часть состава не видна, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с лососем contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лаваш с лососем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), лаваш с лососем is an excellent energy source for active individuals and athletes.
• High in fats (25g), лаваш с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лаваш с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 165 calories (37% of total calories).
• Protein sources: лаваш, лосось слабосоленый, соус provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
лосось слабосоленый
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
сливочный сыр
40gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
соус
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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