Рис с котлетами
Nutritional Overview
На фото видно белый вареный рис и две мясные котлеты. Оценка примерная по изображению. Видимые ингредиенты учтены полностью. Сахар не определяется визуально, поэтому указан как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с котлетами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис с котлетами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Рис с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рис с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый рис вареный contributes 130 calories (41% of total calories).
• Protein sources: Белый рис вареный, Котлета мясная, Котлета мясная provide essential amino acids for muscle health.
• Energy sources: Белый рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый рис вареный
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Котлета мясная
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Котлета мясная
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
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