Салат из овощей
Nutritional Overview
Легкий овощной салат с помидорами, огурцами, укропом, чесноком и солью. Оценка примерная по изображению. Невидимые или отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из овощей is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Салат из овощей provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Салат из овощей is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат из овощей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидор contributes 54 calories (57% of total calories).
• Protein sources: помидор provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
чеснок
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соль
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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