Пицца с картофелем
Nutritional Overview
На фото кусок пиццы с картофелем фри, сыром, шампиньонами, курицей, луком, томатным и сливочным соусом. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения сведены к 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Пицца с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца с картофелем provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Пицца с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (39g), Пицца с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 210 calories (28% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла, курица provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
сыр моцарелла
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
картофель фри
50gr
Protein: 2g
| Carbs: 21g
| Fat: 8g
шампиньоны
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
курица
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
сливочный соус
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
томатный соус
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бекон
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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