Тушеная говядина
Nutritional Overview
На изображении похоже на тушеную говядину с жирным бульоном, небольшим количеством лука и чеснока. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты учтены как 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Тушеная говядина provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тушеная говядина provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Тушеная говядина is suitable for low-carb and ketogenic diets.
• High in fats (30g), Тушеная говядина provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тушеная говядина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 172 calories (87% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
65gr
Protein: 32g
| Carbs: 0g
| Fat: 29g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чеснок
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
бульон говяжий
12gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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