кофейный протеиновый коктейль
Nutritional Overview
На фото бутылка кофейного протеинового коктейля без лактозы и без добавления сахара. Оценка основана на видимой упаковке и типичных значениях для такого напитка. Часть точных данных не видна, поэтому недостающие значения оценены, неизвестные компоненты сведены к 0 где требуется.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, кофейный протеиновый коктейль provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! кофейный протеиновый коктейль provides 20g of protein, supporting muscle growth, repair, and satiety.
• кофейный протеиновый коктейль provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, кофейный протеиновый коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! кофейный протеиновый коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный протеиновый коктейль contributes 138 calories (92% of total calories).
• Protein sources: молочный протеиновый коктейль provide essential amino acids for muscle health.
• Energy sources: молочный протеиновый коктейль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный протеиновый коктейль
260gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
кофе
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизатор латте
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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