葱花煎蛋
Nutritional Overview
图中为葱花煎蛋，表面有少量番茄酱，估计使用少量食用油煎制。未见其他明确配料，缺失或不可见食材已按0处理并在此说明。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, 葱花煎蛋 provides moderate energy and can fit well into most balanced meal plans.
• 葱花煎蛋 offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, 葱花煎蛋 is suitable for low-carb and ketogenic diets.
• High in fats (20g), 葱花煎蛋 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 葱花煎蛋 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鸡蛋 contributes 216 calories (81% of total calories).
• Protein sources: 鸡蛋 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
鸡蛋
150gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
葱花
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
番茄酱
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
食用油
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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