Вареники со сметаной
Nutritional Overview
На фото видны вареники с картофелем, покрытые сметаной. Оценка примерная по видимому объему порции. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники со сметаной contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники со сметаной offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Вареники со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (21g), Вареники со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вареники со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареники с картофелем contributes 420 calories (85% of total calories).
• Protein sources: Вареники с картофелем, Сметана provide essential amino acids for muscle health.
• Energy sources: Вареники с картофелем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареники с картофелем
240gr
Protein: 12g
| Carbs: 56g
| Fat: 12g
Сметана
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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