киноа с курицей консервированой кукурузой и помидорами черри
Nutritional Overview
Белок из курицы и цельнозерновая киноа, углеводы для энергии; кукуруза и черри дают немного сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• киноа с курицей консервированой кукурузой и помидорами черри contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! киноа с курицей консервированой кукурузой и помидорами черри provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), киноа с курицей консервированой кукурузой и помидорами черри is an excellent energy source for active individuals and athletes.
• киноа с курицей консервированой кукурузой и помидорами черри contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. киноа с курицей консервированой кукурузой и помидорами черри provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киноа с курицей contributes 470 calories (100% of total calories).
• Protein sources: киноа с курицей provide essential amino acids for muscle health.
• Energy sources: киноа с курицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
киноа с курицей
Protein: 23g
| Carbs: 68g
| Fat: 11g
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