Мороженое с шоколадом
Nutritional Overview
На фото видно сливочное мороженое с шоколадными драже в стаканчике. Оценка примерная по видимому объему порции. Неуказанные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не добавлялись.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мороженое с шоколадом contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Мороженое с шоколадом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Мороженое с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (29g), Мороженое с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Мороженое с шоколадом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное мороженое contributes 390 calories (81% of total calories).
• Protein sources: сливочное мороженое provide essential amino acids for muscle health.
• Energy sources: сливочное мороженое, шоколадные драже supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливочное мороженое
150gr
Protein: 6g
| Carbs: 36g
| Fat: 24g
шоколадные драже
20gr
Protein: 2g
| Carbs: 11g
| Fat: 5g
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