Салат из огурцов
Nutritional Overview
На изображении виден салат из нарезанных огурцов со сметаной, вероятно с солью и небольшим количеством укропа. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из огурцов is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Салат из огурцов is suitable for low-carb and ketogenic diets.
• Салат из огурцов contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат из огурцов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 68 calories (72% of total calories).
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сметана
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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