Жаркое с картофелем
Nutritional Overview
На фото похоже жаркое из картофеля с говядиной и луком. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые компоненты отсутствуют, для них были бы указаны значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жаркое с картофелем contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жаркое с картофелем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Жаркое с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (25g), Жаркое с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жаркое с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 220 calories (44% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
220gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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