Пиле с гъбен сос
Nutritional Overview
Ястието изглежда като пилешко филе с гъби, сметанов сос и малко картофено пюре. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Пиле с гъбен сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с гъбен сос provides 43g of protein, supporting muscle growth, repair, and satiety.
• Пиле с гъбен сос provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Пиле с гъбен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с гъбен сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 248 calories (47% of total calories).
• Protein sources: пилешко филе, сметанов сос provide essential amino acids for muscle health.
• Energy sources: сметанов сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
гъби
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
сметанов сос
140gr
Protein: 4g
| Carbs: 9g
| Fat: 22g
картофено пюре
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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