Жълта ябълка
Nutritional Overview
На изображението се вижда една жълта ябълка. Стойностите са приблизителни за средно голяма ябълка от 180 гр. Липсващите или неточно видими стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жълта ябълка is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Жълта ябълка provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Жълта ябълка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ябълка contributes 95 calories (100% of total calories).
• Energy sources: ябълка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ябълка
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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