Омлет с сыром и сосиской
Nutritional Overview
Похоже на омлет с сыром, сосиской, красным перцем и зеленым луком. Оценка дана по видимым ингредиентам на фото. Если точный состав или масса неизвестны, использованы приблизительные значения, а отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Омлет с сыром и сосиской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с сыром и сосиской provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Омлет с сыром и сосиской is suitable for low-carb and ketogenic diets.
• High in fats (39g), Омлет с сыром и сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с сыром и сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 216 calories (41% of total calories).
• Protein sources: Яйцо, Сыр, Сосиска provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо
180gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Сыр
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Сосиска
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Красный болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зеленый лук
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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