Рыба с овощами и картофелем
Nutritional Overview
На тарелке видны белая рыба, картофельный салат, спаржа, кабачок гриль и немного сливочного соуса. Оценка примерная по изображению. Неопределенные значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Рыба с овощами и картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рыба с овощами и картофелем provides 43g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощами и картофелем provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Рыба с овощами и картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с овощами и картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белая рыба contributes 250 calories (47% of total calories).
• Protein sources: белая рыба, картофельный салат provide essential amino acids for muscle health.
• Energy sources: картофельный салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белая рыба
180gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
картофельный салат
120gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
спаржа
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
кабачок гриль
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
сливочный соус
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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