Куриная запеканка
Nutritional Overview
Похоже на кусок куриной запеканки или омлета с сыром, кабачком, помидорами и красным перцем. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная запеканка contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная запеканка provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Куриная запеканка is suitable for low-carb and ketogenic diets.
• High in fats (18g), Куриная запеканка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриная запеканка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 99 calories (31% of total calories).
• Protein sources: Куриная грудка, Яйцо, Сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
85gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Помидор
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Красный перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кабачок
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Масло для запекания
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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