Бутерброд с салями и сыром
Nutritional Overview
Сытный бутерброд с хлебом, сыром и салями: высокая жирность и калорийность, умеренный белок и углеводы, немного добавленного сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с салями и сыром contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброд с салями и сыром provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Бутерброд с салями и сыром is an excellent energy source for active individuals and athletes.
• High in fats (35g), Бутерброд с салями и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброд с салями и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 220 calories (45% of total calories).
• Protein sources: Белый хлеб, Салями фуэт, Сыр маасдам provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Грибная помазка
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Салями фуэт
40gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
Сыр маасдам
20gr
Protein: 3g
| Carbs: -3g
| Fat: 18g
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